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As we get older our health does not remain the same. Our physical emotional and spiritual state changes. What we can control however is how we feed our minds and our bodies. Living a balanced and healthy life builds our resilience to the physical changes of our body. Exercise is a great way in which we can attain a positive and optimistic attitude toward life. Living a healthy well-balanced life with eating a well balanced diet is a lifestyle choice that without a doubt will give you a happier