Wildfit recipes

An Easy Baked Chicken with Brussels Sprouts recipe that is loaded with flavor from the garlic, lemon, Dijon marinade and the crispy bacon.

So into the second week of the WildFit Challange we go, we introduce the Alkagizer Mild as a daily ritual and start eating a bunch of fruits for breakfast.

This Mariner's pie is a simple recipe that makes a tasty breakfast, dinner or anytime meal when you feel like comfort food! Enjoy!

Eating well and enjoying nourishing, energizing food has countless benefits, but sometimes we need comfort food! Making your own pasta, especially with a partner or kids, can be such a fun activity for a rainy afternoon- especially when it involves no special equipment. This simple, grain free pasta is light, chewy and has all the satisfaction factor that a bowl of Italian food should, with none of indigestion or fatigue. Try it tonight, and remember to make extra for meal prep!

The one-dish comfort food dinners will always have a place in our hearts! Our WILDFIT friendly Chicken Pot Pie recipe is the perfect dish.

Fall in the maritimes is filled with warm aromas, brightly colored leaves, and cozy kitchens contrasting against the crisp outdoors. These things make me nostalgic for the foods of my childhood

Your summer trip meals should have lots of fiber, protein and healthy oils to make sure they keep you satisfied for a long time. They should also...

In honor of our more advanced chefs and your time practicing WILDFIT recipes, we have a slightly more advanced recipe: Leek & Tomato Cannelloni!

Take a look at this blog to learn how to make delicious universal sauces. They are all healthy and can be paired with a variety of foods. Enjoy!

Are you tired of feeling powerless over food? Are you stuck, frustrated and ready to give up on your health goals? Are you tired of all of the fad diets and gaining the weight back? We've got you covered. Join Dr. Ryan for an upcoming WILDFIT 14 Day Reset.