Two a day workouts

I do two workouts most days: a session on a spin bike in the morning, and weightlifting in the afternoon or evening. But I remember a time when two-a-days sounded like an incredible amount of work, the domain of pro athletes and people who had an unhealthy obsession with exercise. It turns out that doubling up on workouts isn’t as scary as it sounds though, and can actually help you find more time in your day to exercise.

How do you fit in both strength training and enough runs to prepare for your race? Try this approach to incorporate two a day workouts in your training.

Sometimes you want to take your workout to the next level here are some great ideas for Two A Day Workouts For Runners.

When you first hear the fitness term “two-a-day,” you might immediately think of professional athletes. After all, most people find it hard to make time for one workout a day, let alone two. However, this doesn’t mean two-a-day workouts should be written off entirely. If you know how to implement them into your schedule and have specific training goals in mind, training twice a day can provide several different health and performance benefits. You might be thinking, “what if I can’t make it…

Two workouts in one day - say what? It sounds intense, but this round up of 6 running bloggers' two a day workouts actually might save you time (AND make you a better runner).

Numerous workout splits are popular in the current scene of fitness and bodybuilding. Out of all those, the two body parts a day workout split has stood the

How do you include strength training and running in your training schedule? Try this two a day workouts for a running and strength combo!

Many people who go to the gym have a common goal - to lose those extra pounds. Maintaining a healthy weight is important for overall well-being, but it's not

Are you excited to begin a journey towards sculpting the body you've always dreamed of? Well, we have created the perfect solution just for you! Our carefully