Tips to get a flat stomach

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Learning ★ HOW TO TIGHTEN CORE MUSCLES ➤ is one that plagues most people trying to get into fitness and get abs. Read on to find out how to do this safely.

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There are certain times in all of our lives when it’s understandable to be a little demanding: when planning a wedding, when having a baby, and maybe even when it’s your birthday. But as you’ll soon find out, some people use getting married as an excuse to turn into absolute monsters.

“Your reminder to take up your space in the gym, my girls."