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Stephanie Sanzo

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532K views · 129K reactions | Let’s talk about training the GLUTES 🍑 In simple terms… There are two major ways of working the glutes - which include: 1️⃣ Pushing the Hips Backward / Upwards (This…

Let’s talk about training the GLUTES 🍑 In simple terms… There are two major ways of working the glutes - which include: 1️⃣ Pushing the Hips Backward / Upwards (This action is known as Hip...

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