Relieve back pain

Back pain is probably one of the most common diagnosis in the world. It is estimated that most people will experience back pain at least once in their lifetime. Back pain is a common problem that can disrupt person’s personal and professional life. Fortunately, there are many home remedies and natural back pain treatments that […]

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Today, I'm excited to share 9 helpful self-care home remedies to help you get relief from lower back pain and release tightness and pressure from the lumbar spine. These are some new suggestions beyond just

These yoga poses are to help with relieving back pain. Hope this helps!

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Here's the best side sleeping position lower back pain and piriformis syndrome relief. Try this sleeping technique tonight for a better sleep

Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress. #zen #yoga #calm

Whatever exercises we are going to learn is aimed to strengthen the weak muscle of the upper back and lower back and stretch stiff muscles. However, in severe back pain taking rest is the best. After the severe pain subsides, you can follow these exercises.