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No processed food

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Just how easy is it to completely avoid ultra processed foods?

FEMAIL's Ellen Manning tries to go a whole day without eating any ultra-processed foods as the UK is revealed as one of the highest consumers of the food in Europe...

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Welcome home! At Ironwild Fitness, we specialize in giving moms the best food, mindset, and fitness tips for healthy living!

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What Does an Unprocessed Foods Diet Look Like? — Health

Reducing your intake of highly processed foods, such as candy and soda, can benefit your health. A no processed food diet includes whole foods, such as fish, fruits, legumes, nuts, whole grains, and vegetables. These unprocessed foods contain little to no synthetic ingredients. Non-processed foods contain antioxidants, fiber, minerals, and vitamins that support overall health.

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5 Diet Mistakes You Could Be Making

Have you tried just about everything in order to shed some pounds? Chances are you've made at least one of these errors. Read up...

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Eliminate Processed Food {Safe & Simple Monday} • Accidentally Green

To begin a safer, simpler life, though, you need to make sure your food is both safe and simple. And that means real food.

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