Never skip a monday workout

First rule of fitness... never skip a Monday! via www.facebook.com/allystranskyfitness

Forget bench press Monday. It's time for titanic traps and monster back Tuesday. These 8 back workout tips will help you bring up your lats, traps, rear delts and more.

RULE #1! Never ever skip a Monday workout! Just do it. You will start your day and your week out right. #mondaymotivation #mondayworkout #neverskipamonday

Never miss a Monday! Seriously, it could change your whole week. Do your toughest workout today. You’re more rested, and if you push the most demanding sweat session to later, you’re more likely to skip it. Being physically active is one of the most important steps you can take to get and stay healthy. Join us for a super fun lineup next week! Visit www.posh.fit to reserve your bike or mat. Have a Posh Time! #posh #poshcyclingandfitnesss #NationalWomensHealthWeek #WomensHealth #fit…

Momma's Time: Finish 2015 Strong: Never Miss a Monday

What is it they say? You’re one workout away from a good mood? Well it’s true! I woke up cranky and almost skipped my workout but I forced myself to go through with it and I am so glad …

Never Skip a Monday

Happy Monday Morning to all of you! We are heading to Disney in the fall and today we booked our dining reservations. What a semi-stressful time, trying to get all the places we wanted in the time frames we were hoping for. Disney does a pretty fabulous job with customer service though and we were able to book everything we wanted. Today is also my husband's birthday, so we will be having a special dinner tonight for him and continue to do fun things throughout the week. This Monday is…