Motivation exercise

It’s not uncommon for someone to choose the age of 40 to reflect on their life. Here are 40 things every person should do before 40.

People who are motivated by achievement desire to improve their skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a sear

Weight Loss Quote - Once You Control Your Mind You Can Conquer Your Body

All you need is to believe in yourself.

In two weeks, you'll feel it. In four weeks, you'll see it. In eight weeks, you'll hear it. #FeelIt #SeeIt #HeartIt #LifeChange #YouMatter #DontGiveUp

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Remember when it was January and you lived in your Snuggie because it was 18 degrees outside and you were basically dead inside? Well, I've got good news for you. The weather is changing, and it will be spring in a few days. That means we have just…

When the going gets tough, get yourself some extra motivation.

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