Morning stretches wake up beds

Skip the snooze button, and gently ease into your day with this energizing morning stretch.

Do these three simple and energizing moves in the morning, and you'll feel great all day. There’s a restorative stretch to help wake up your muscles, a lower-body exercise that focuses on building hip strength and mobility, and a core move that challenges your balance without requiring you to get out of bed. This quick routine is almost as good as that first sip of coffee—almost.

Day 2: Tired of rolling around in bed and waking up feeling weary? Relax your mind and body with these 6 yoga poses that will help you get ready for a good night’s sleep. P.S. You can even do these yoga poses right from your bed 🤗

These 5 easy morning stretches are a simple and gentle way to wake up and energize your body, relieve muscle tension, and improve blood circulation.

felt like this would be helpful to some of you 🤍

This five-minute morning stretch routine will quickly ease joint stiffness in your neck, back, and hips, so you can get out of bed on the right foot.

We have six yoga stretches you can easily do in bed each morning! This is great for beginners or anyone who needs to get moving.

7 Calming Yoga Stretches You Can Do From Your Bed | A yoga professional details two series of stretches you can do while waking up and going to bed. Follow these simple yoga in-bed moves to help you wind up or down and stay limber and healthy. #workingout #healthyhabits #workingouttips #realsimple #wellnesstips