Mental training

These unconventional mental training techniques will help you build resolve, willpower, and resilience. Find out how to get mentally tough now.

Want to build your mental toughness? These ten simple exercises will condition you to be more in control in the face of trying circumstances.

Scientists studied 7,000 people. Here's what they found.

Discover 16 habits of mentally strong people. Learn how to be mentally strong and improve your mental strength, motivation, energy and focus.

Running is a combination of physical and mental fitness. Athletes should focus on endurance, speed, and improving mental toughness.

Mental strength is key to success and happiness. Here are 8 ways you can start building your mental toughness today. Read at LivinglikeLeila.com.

Do you ever come across someone and after spending some time with them your first thought is "wow, what a confident person!"?. Like they ooze self confidence. T

Clearly, there’s a relationship between exercise and the brain, but what is it? What creates such a dramatic improvement in your mood, your mental health and even your memory when you work out? Learn about the changes in brain biochemistry that occur with different forms of exercise, and how you can harness the power of these feel-good chemicals to help propel you to the gym, even when you’re tempted to skip your workout altogether.

Illustrator and graphic designer Simon Prades (previously) delights in the surreal and dreamlike, where silhouettes of faces open portals to other places and strange visual metaphors for difficult subjects are brought vividly to life. Prades works primarily with non-digital mediums like pen and ink, using Photoshop to cleanup and occasionally animate his work for theContinue reading "Surreal Editorial Illustrations by Simon Prades"