Mental health care

Boost your mental well-being with these simple tips! 💡 Remember to take breaks, connect with loved ones, practice mindfulness, and prioritize self-care. 🌱 Your mental health matters! 💖 www.psychtherapy.in 085950 28642 #mentalhealth #selfcare #paschimvihar #psychtherapy

In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…

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Hi! I’m Ahmed Faraz Khan I’m glad that you stumbled upon this blog and I’m excited for this opportunity to serve you. Here's a brief intro about me: I have been a lifelong student of psychology and human behavior. I am also a licensed practitioner of NLP (Neuro-Linguistic-Programming) and I’ve worked in the self-help space for

It's super important to keep your mental health on a positive path. That's why I collected the best self care ideas for mental health.

I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…

It's time for a mental health check-in! 🧠💭 Take a moment to ask yourself some questions: Are you getting enough 💤sleep? Are you fueling your body with nutritious food🍎🥦? Do you need to move your body🏃‍♀️? Is it time for a break from social media📱? Are you being kind to yourself and those around you🤗? And most importantly, how are you feeling right now❓ Remember, taking care of your mental health is just as important as taking care of your physical health. 💪🏼 Let's support each…

In honour of World Mental Health Day, we're sharing some ways to self-soothe to take care of yourself if you’re feeling overwhelmed or anxious.

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Mental health check in! #mentalhealthawareness #mentalhealthmatters