Les mills body pump

Sharing my thoughts on my very favorite Les Mills program, BODYPUMP! Take a class for FREE On Demand using my link and you’ll get 30 days of unlimited workouts from the Les Mills platform. | Health and Fitness Reviews | The Fitnessista

So you LOVE Les Mills #BODYPUMP but don't have time for a full class? Here's how you can get a taste on your own ... http://aladygoeswest.com/2015/12/17/a-20-minute-bodypump-inspired-full-body-barbell-workout/?utm_campaign=coschedule&utm_source=pinterest&utm_medium=Ashley&utm_content=A%2020-minute%20BODYPUMP-inspired%20full-body%20barbell%20workout

Looking for a workout that will help you build lean, beautiful muscle without the bulk? You need to try a body pump workout!

21-day at home workout for busy moms with Les Mills! #homeworkout #fitness #motherhood #sponsored

Pump it up with Les Mills PUMP -- BodyPump at home!

This in depth article will take you track by track through the les mills body pump workout and give you plenty of ideas for how to avoid shoulder pain.

In case you haven’t noticed, the theme this month is LOVE! Not necessarily spot on with relationships, just some things I love and some entertaining posts dealing with love. So, you already know I LOOOVVVEEE Les Mills BODYPUMP program. I have written about it a number of times! Today’s post is addressing an issue I’ve…

body-pump-tracks

One of my favorite topics, talking all about Les Mills workouts and group fitness and Les Mills On Demand streaming workout service.

As an instructor, here are some tips on how to learn Les Mills releases.