Kirtan kriya

Imagine that you could do just 12 minutes of yoga practice every day—and live longer, stay healthier, feel happier, and think more clearly. You’d do it, right?

Practicing the Kirtan Kriya meditation for just 12 minutes can remarkably improve your memory and sense of wellbeing

Cross Heart Kirtan Kriya Meditation | Healing star Astrology & Kundalini Yoga

The Kirtan Kriya from Kundalini Yoga has many health benefits, including alzheimer's prevention. Learn all about this kriya and the science behind it here.

Beginners Kundalini Yoga - Lesson 15 - Kirtan Kriya (Sa Ta Na Ma) meditation for evolutionary change

It was one of my favourite kundalini yoga teachers, Sat Dharam Kaur, who inspired me to try a 2.5 hour Kirtan…

Curious about Kriya Yoga Meditation, Kriya Yoga Techniques and its origin? Read this!

Kirtan Kriya is a stress-reduction exercise that involves chanting, breathwork, and finger poses.

Try this simple Kundalini practice to maintain focus and improve memory.