Injury recovery

For the athletically inclined, a serious injury is a nightmare scenario. Not only is there the fact that your career may be impacted, but the sheer ennui of having to wait out your recovery can be agonizing in its own right. #injury #rehabilitation #exercise #DIYActive #painrelief

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7 steps for mental recovery after a running injury

Repetitive stress injury (RSI), also known as repetitive strain injury, is the pain and discomfort derived from repeatedly moving body parts in such a way that is unnatural. Most repetitive stress injury symptoms will typically subside over time. It is recommended that for a speedier recovery, you cease the repetitive activity. We are going to go over the different types of RSI, their remedies, and preventative measures.

Olympic skier Larisa Yurkiw went from a destroyed knee to representing Canada in 2014 Olympics. Learn how you can recover faster from your next injury. Growing up, I was a pretty reckless athlete. I grasped …

If you've been sidelined by a common sports injury like an ACL tear, you're likely wondering how long it will take to heal. Here's what to expect from ACL rupture recovery.

Learn what to do if you sprain your ankle as a runner with this comprehensive guide. From understanding the severity of your sprain to immediate steps for recovery, we've got you covered. Don't let ankle injuries hold you back! #RunningInjuries #AnkleSprainRecovery #RunnerTips