How to be good at sports

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Weak Core, Better Posture Exercises, Latihan Yoga, Posture Exercises, Yoga Beginners, Beginner Yoga, Yoga Posen, Yoga Iyengar, Yoga Moves

Have you always wanted to do the middle splits? Then you are in the right place :) Achieving the splits takes time, dedication, and patience. It will not happen overnight, but if you are consistent with your stretches everyday, it could happen in 30-60 days (although everyone varies). Directions: Do each of the 5 stretches listed below for 1 minute each. Each day progress to holding the stretch longer and longer, all the way up to 5 minutes. Focus on your breathing while holding the stretch…

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Reid Hall on Instagram: "If you are a really stiff athlete that lacks thoracic mobility, then this would be a good starting point for you. You can’t maximize your hip/shoulder separation on your attack if you lack the necessary mobility. 

You can perform exercises like Side-lying Windmills or Banded Thoracic Rotations to help with this.

BUT… 

Many volleyball players have sufficient mobility. For these athletes you want to focus on strengthening these positions and also learning how to maximize your technique to produce more power. 

Not only do my Vert & Strength Athletes jump higher but we also hit a lot harder. If you are interested in learning more about The Vert & Strength Program where you work directly with me (online) then please send me a DM with the words SPIKE TOUCH and I will How To Hit Harder In Volleyball, Thoracic Mobility, Jump Higher, Strength Program, Volleyball Practice, Volleyball Workouts, Volleyball Drills, Track Workout, High Jump

Reid Hall on Instagram: "If you are a really stiff athlete that lacks thoracic mobility, then this would be a good starting point for you. You can’t maximize your hip/shoulder separation on your attack if you lack the necessary mobility. You can perform exercises like Side-lying Windmills or Banded Thoracic Rotations to help with this. BUT… Many volleyball players have sufficient mobility. For these athletes you want to focus on strengthening these positions and also learning how to…

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Joey Bergles on Instagram: "A Central Nervous System That Can Fire Really Fast, Balance, Control, Rhythm, Coordination - All of Those Things Are Significantly More Important At Ages 9-14 Than How Much a Kid Can Squat, Bench, Etc.

Keep The Main Thing - The Main Thing. If You Can’t Move Well & You Can’t Move Fast - It’s Very Hard To Be Good At Most Sports. Remember That.
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#strengthandconditioning #plyometrics #speedtraining #agility #exercisescience #personaltrainer #track" Mobility Training, Speed Training, Dance Steps, Central Nervous System, Football Training, Nervous System, Personal Trainer, Instagram A, Healthy Living

Joey Bergles on Instagram: "A Central Nervous System That Can Fire Really Fast, Balance, Control, Rhythm, Coordination - All of Those Things Are Significantly More Important At Ages 9-14 Than How Much a Kid Can Squat, Bench, Etc. Keep The Main Thing - The Main Thing. If You Can’t Move Well & You Can’t Move Fast - It’s Very Hard To Be Good At Most Sports. Remember That. _______________________________________________ #strengthandconditioning #plyometrics #speedtraining #agility…

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