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Hero wod

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For Time: Buy-In: 95 Double-Unders; 6 Rounds of:; 10 Single Arm Dumbbell Clean-and-Presses (50/35 lb) (alternating); 11 Burpees; 18 Weighted Lunges (50/35 lb) (alternating); Cash-Out: 95 Double-Unders Accessory Workout, Weighted Lunges, Hero Workouts, Crossfit Workouts Wod, Hero Wod, Fighter Workout, Handstand Push Up, Crossfit At Home, Crossfit Wods

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"Lt. Brad Clark" Workout, CrossFit Tidewater Hero WOD | WODwell

For Time; Buy-In: 95 Double-Unders; 6 Rounds of:; 10 Single Arm Dumbbell Clean-and-Presses (50/35 lb) (alternating); 11 Burpees; 18 Weighted Lunges (50/35 lb) (alternating); Cash-Out: 95 Double-Unders

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What is a CrossFit Hero WOD? Good question. Fellow CrossFitters name a number of WODs after fallen service personnel. One of the best known is ‘Murphy,’ named after a 29 year old U.S. Navy Lieutenant called Michael Murphy who died in Afghanistan in 2005. A Hero WOD is therefore about honoring a fallen hero. Be warned, however; some of them (in fact all of them) are designed to put you in a world of hurt and make you question w Hero Wods Workouts, Hero Crossfit Workouts, Crossfit Hero Wod, The Murph Workout, Murph Workout Crossfit, Hero Workouts Crossfit, Veterans Day Workout, Hero Wod Crossfit Workout, Soflete Workouts

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Remember The Fallen - 11 CrossFit Hero Workouts you should try at least once

What is a CrossFit Hero WOD? Good question. Fellow CrossFitters name a number of WODs after fallen service personnel. One of the best known is...

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Sgt. Thomas R. MacPherson, 26, was killed in action on October 12, 2012 - 8 years ago today - during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. MacPherson was a team leader assigned to Company D, 2nd Battalion, 75th Ranger Regiment at Joint Base Lewis-McChord, Wash. He previously served one deployment to Iraq and this was his fourth deployment to Afghanistan. “Tommy Mac” was designed by coach Rudy Nielsen of Outlaw CrossFit in 2012. Team Wod, Partner Wod, Wods Crossfit, Hero Workouts, Crossfit Workouts Wod, Hero Wod, Fighter Workout, Crossfit Workouts At Home, Crossfit At Home

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"Tommy Mac" Hero WOD

Sgt. Thomas R. MacPherson, 26, was killed in action on October 12, 2012 - 8 years ago today - during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. MacPherson was a team leader assigned to Company D, 2nd Battalion, 75th Ranger Regiment at Joint Base Lewis-McChord, Wash. He previously served one deployment to Iraq and this was his fourth deployment to Afghanistan. “Tommy Mac” was designed by coach Rudy Nielsen of Outlaw CrossFit in 2012.

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7 Rounds For Time: 7 Handstand Push-Ups; 7 Thrusters (135/95 lb); 7 Knees-to-Elbows; 7 Deadlifts (245/165 lb); 7 Burpees; 7 Kettlebell Swings (2/1.5 pood); 7 Pull-Ups Lima Wod Crossfit, Hero Wod Crossfit Workout, Crossfit Endurance, Wods Crossfit, Hero Workouts, Crossfit Workouts Wod, Hero Wod, Crossfit Workouts At Home, Amrap Workout

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"The Seven" Workout, CrossFit Hero WOD (aka: "The CIA Seven") | WODwell

7 Rounds For Time; 7 Handstand Push-Ups; 7 Thrusters (135/95 lb); 7 Knees-to-Elbows; 7 Deadlifts (245/165 lb); 7 Burpees; 7 Kettlebell Swings (2/1.5 pood); 7 Pull-Ups

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"Unknown Heroes" Workout, Friendship Crossfit Hero WOD | WODwell Hero Wods Workouts, 30 Minute Crossfit Workout, Hero Crossfit Workouts, Labor Day Wod Crossfit, Hero Workouts Crossfit, Leg Wod Crossfit, Hero Wod Crossfit Workout, Crossfit Partner Workouts, Crossfit Leg Workout

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"Unknown Heroes" Workout, Friendship Crossfit Hero WOD | WODwell

For Time; 21 Front Squats (95/65 lb); 21 Pull-Ups; 21 Sumo Deadlifts (95/65 lb); 21 Push-Ups; 21 Push Presses (95/65 lb); 21 Wall Climbs; 21 Squat Cleans (95/65 lb); 21 Burpees; 21 Curtis P’s* (95/65 lb); 21 Toes-To-Bars; 21 Double-Unders; 21 Power Snatches (95/65 lb); 21 Broad Jumps; 21 Wall Ball Shots (20/14 lb); 21 Box Jumps (24/20 in); 21 Calorie Row; 21 Overhead Squats (95/65 lb); 21 Kettlebell Swings (53/35 lb); 21 Kettlebell Snatches (53/35 lb); 21 Kettlebell Taters** (53/35 lb); 21…

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10 Highly Effective Running Workouts for CrossFit Athletes | BOXROX Crossfit Wod With Running, Hero Wod Crossfit Workout, Chipper Workout, Running Circuit, Marine Workout, Wods Crossfit, Hero Workouts, Burpee Workout, Crossfit Workouts Wod

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10 Highly Effective Running Workouts for CrossFit Athletes | BOXROX

Use these running workouts for CrossFit athletesto enhance your engine and improve your conditioning. Good luck and have fun! Workouts for ALL athletes.

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Hero WOD "CHAD" Hero Workouts, Hero Wod, Workout Of The Day, Crossfit Wod, Fallen Soldier, Crossfit Gym, Crossfit Workouts, Fat To Fit, Athletic Performance

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Hero WOD "CHAD"

A hero workout of the day (WODs) aka Hero WOD is a workout tribute specifically to a fallen soldier, member of the military, and/or first responder. In this article, we're highlighting CrossFit Hero WOD "CHAD".

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"The Six" Workout, CrossFit Teesside Memorial WOD | WODwell

6 Rounds for Time; 600 meter Run; 6 Power Cleans (80/50 kg); 6 Box Jumps (30/24 in); 6 Kettlebell Swings (32/24 kg); 6 Burpees Over the Bar

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Thanksgiving Wod Crossfit, Thanksgiving Workouts, Crossfit Workout Plan, Thanksgiving Fitness, Wods Crossfit, Hero Workouts, Crossfit Workouts Wod, Hero Wod, 50 Push Ups

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"Thanksgiving With The Heroes" Workout, Best Dam CrossFit Thanksgiving WOD | WODwell

For Time; “Murph’s House”; 400 meter Run; 25 Pull-Ups; 50 Push-Ups; 75Air Squats; Rest 1 minute; “Rankel’s House”; 6 Deadlifts (225/155 lb); 7 Burpee Pull-Ups; 10 Kettlebell Swings (70/53 lb); 200 meter Run; Rest 1 minute; “Bradshaw’s House”; 2 Rounds of:; 3 Handstand Push-Ups; 6 Deadlifts (225/155 lb); 12 Pull-Ups; 24 Double-Unders; Rest 1 minute; “Holleyman’s House”; 3 Rounds of:; 5 Wall Ball Shots (20/14 lb); 3 Handstand Push-Ups; 1 Power Clean (225/155 lb); Rest 1 minute; Tommy V/Kalsu’s…

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Murphy Workout, Crossfit Body Weight Workout, Rowing Wod, Ufc Workout, Tough Mudder Training, Wods Crossfit, Hero Workouts, Crossfit Workouts Wod, Hero Wod

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"Maupin" Workout, CrossFit Hero WOD | WODwell

4 Rounds for Time; 800 meter Run; 49 Push-Ups; 49 Sit-Ups; 49 Air Squats

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