Fit mum inspiration

An Australian PE teacher who is fitter at 43 then she was as an athlete in her 20s has shared the eight major life changes she made to live a healthier life.

A fit mother from the Gold Coast has shared her simple four-week challenge to transform your physique in weeks - and she claims it will help you to reset your body during the festive season.

An Australian PE teacher who is fitter at 43 then she was as an athlete in her 20s has shared the eight major life changes she made to live a healthier life.

They know exactly what to say.

This is Part I of a 4 part series on staying fit as a SAHM. Coming up later this week: 7 Reasons Every Mom Should Do A Morning Workout; 5 No-Brainer Ways That SAHMs Can Stay Fit; 21 YouTube Workouts for SAHMsMy jeans hugged my waist a little tighter. My shorts seemed to be riding

There is often little time for moms to sweat. I do have a few things that work for me and help me stay motivated. Read more for my tips to become a fit mom and live a healthy lifestyle.

Sharing my top selling leggings, sweaters, shoes, activewear and more from January! The perfect casual winter looks you all loved most.

After the birth of her second child in 2018 Australian mum Miranda Klibbe realised 'watching what she was eating' simply wasn't going to shift the baby weight.

Five years after posting a controversial photo asking "What's your excuse" while showing her own fit post-baby body, Maria Kang is changing her message.