Craving carbs

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Ever wonder why you randomly start craving carbs, sweets, and other foods that aren’t so great for you? Well those cravings actually might not be so random. In fact, most cravings can stem from lacking a key nutrient in your diet or even just from lacking sleep, and they are your body’s way of trying to get what it needs. I’ve listed 6 of the most common food cravings and what they really mean in this article I wrote for Eating Well. Craving Carbs, Diet Myths, Family Nutrition, So Random, Magnesium Benefits, Nutrition Science, Popular Diets, New Cookbooks, Food Help

Ever wonder why you randomly start craving carbs, sweets, and other foods that aren’t so great for you? Well those cravings actually might not be so random. In fact, most cravings can stem from lacking a key nutrient in your diet or even just from lacking sleep, and they are your body’s way of trying to get what it needs. I’ve listed 6 of the most common food cravings and what they really mean in this article I wrote for Eating Well.

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