Cereal nutrition facts

Nutrition Facts labels on food products were published for the first time in 1994 to help people make informed food choices. The label content was updated in January 2021. The label helps you choose foods that contribute to lifelong healthy eating habits. The label lists information about the food products — serving size, calories, nutrient […]

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One medium-sized (5.3oz) skin-on potato has 110 calories, fat 0%, cholesterol 0%, fiber 7%, vitamin C 30%, Potassium 15%, vitamin B6 10%. Potato nutrition facts, calories and benefits from Potatoes USA, the authority on potatoes.

Posts about nutritional labels written by Angelika

The updated Nutrition Facts label uses larger font size for "servings per container" and bolds the serving size to emphasize proper portion sizes for consumers, as seen on this Bear Naked Sweet Honey Clusters Cereal. Image courtesy of Label Insight.

Find out more about Understanding Food & Nutrition Labels here.

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In essence – toxic grains. A typical American breakfast consists of a bowl of cold cereal, which is made by a process called extrusion. An extruder is an industrial machine that uses high temperatu…