Bodypump les mills

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Sharing my thoughts on my very favorite Les Mills program, BODYPUMP! Take a class for FREE On Demand using my link and you’ll get 30 days of unlimited workouts from the Les Mills platform. | Health and Fitness Reviews | The Fitnessista Bodypump Workout, Les Mills Workout, Training Program Workout Routines, Body Pump Workout, Beginner Workout Program, Les Mills Body Pump, Total Body Workout Routine, Full Body Workout Routine, Training Fitness Gym

Sharing my thoughts on my very favorite Les Mills program, BODYPUMP! Take a class for FREE On Demand using my link and you’ll get 30 days of unlimited workouts from the Les Mills platform. | Health and Fitness Reviews | The Fitnessista

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BODYPUMP #108 Upper Body - LES MILLS+ Step Bench, Overhead Tricep, Upper Back Stretches, Au Ra, Cat Stretching, Chest Fly, Fat Joe, Hip Flexor Stretch, Les Mills

BODYPUMP 108 Upper Body Duration: 40 minutes Equipment: Barbell, Weight Plates, Step/Bench Presenters: Ben Main, Marlon Woods, Glen Ostergaard, Jacki Kellog 1. WARMUP Panic Room performed by Forward Outhouse made famous by Au/Ra & CamelPhat MOVES: Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Squat, Lunge 2. BACK Therapy performed by Speed Scholar made famous by Armin van Buuren feat. James Newman MOVES: Wide Deadlift, Wide Deadrow, Deadlift, Combo Clean & Press and Deadrow…

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