Healthy Mama Healthy Family

Collection of ideas for eating better and having a healthier lifestyle
204 Pins
·9mo
Stuffed Pepper Soup
This Vegan Stuffed Pepper Soup is a hearty soup reminiscent of traditional stuffed peppers. It’s quick and easy comfort food that’s loaded with healthy vegetables and will keep you feeling cozy all season long.
Lentil Rice Soup (Vegan, Gluten Free) ~ Veggie Inspired
This protein and veggie packed Lentil Rice Soup is hearty and flavorful and sure to warm your belly and your soul. It's made with simple plant based ingredients, most of which you probably already have in your pantry and fridge. A vegan comfort food family favorite!
Benefits of Honey for Cough
There are many benefits of honey for cough. Honey is a natural home remedy that has been used for centuries to help soothe a sore throat and calm a cough. It's also safe for kids and adults. Learn more about the benefits of honey for cough and how you can use it to get relief from your symptoms.
Healthy Butternut Squash Fries Recipe
If you are a french fry junkie like me, you will need to supplement your greasy craving for a healthier version of fries! This is where these delicious and Healthy Butternut Squash Fries come in!
Vegan Avocado Dressing | Oil Free
This creamy Vegan Avocado Dressing is quick, easy! With only 6 simple ingredients, and 5 minutes, you'll have a healthy oil-free whole food plant-based dressing for your favorite salads or Buddha bowls! #avocados #dressing #oilfreedressing #avocadodressing
Instant Pot Cajun Black Eyed Pea Stew - Monkey and Me Kitchen Adventures
FLAVORFUL Instant Pot Cajun Black Eyed Pea Stew! It's as easy as it is delicious. Perfectly seasoned with Cajun spices, this Whole Food Plant Based vegan stew is sure to become one of your favorite comfort foods! #vegan #glutenfree #oilfree #instantpot #Cajunblackeyedpeastew #blackeyedpeas #stew #dinner #plantbased #refinedsugarfree #healthy #healthyvegan #monkeyandmekitchenadventures #recipe
The Best Grilled Tofu Recipe
This Marinated Tofu recipe is so easy and absolutely delicious! It's high in protein, low in fat, and requires just 5 ingredients and 30 minutes. A simple recipe that's sure to make you a tofu fan for life.
Weight-Loss Cabbage Soup (Healthy, Vegan)
Easy vegan Cabbage Soup that's packed full of nutrients and absolutely delicious! It’s low in calories, low in fat, but full of flavor. A warm and cozy soup perfect for those chilly winter nights.