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BEAN & LEGUME Recipes | Vegan

Beans & Legumes are a rich source of fiber and B vitamins. They are also a great replacement for meat as a source of vegan or vegetarian protein! There are so many different types of beans and legumes, all having such different taste and textures. If you're not used to cooking with them, it can be intimidating, so check out some of these vegan recipes to get you started! From Instant Pot Soups, to Toasts, Tacos, Dals, and Salads!
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Vegetarian Gastronomy | Anjali
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Easy Instant Pot Green Beans with Potatoes
If you’re looking for a new healthy Instant Pot recipe, a vegan curry to add to your dinner rotations, or an easy Indian dish, whip up this 20-minute Indian green bean curry with potatoes! It’s filling, healthy, gluten-free, and the perfect vegetable dish.
some beans and greens are in bowls on the table
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Braised White Beans & Greens
Braised White Beans & Greens is an Italian-inspired recipe that simmers canned white beans and leafy greens in a rich and herbaceous broth. Serve it with crusty bread for the ultimate cozy meal! Vegan and Gluten-Free.
the cover of cozy white bean mushroom stew is being held up by a fork and spoon
White Bean And Mushroom Stew
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Cozy White Bean Mushroom Stew (Vegan)
Creamy white bean and mushroom stew with potatoes and herbs. An easy, 1-pot entrée perfect for chilly days. Vegan, gluten-free, and SO delicious! #minimalistbaker #vegan #glutenfree #mushrooms #beans #stew
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Pra Ram Tofu - Easy Thai Peanut Butter Sauce
Make your favorite Thai dishes at home, starting with this Pra Ram Tofu recipe! Whisk together a easy Thai peanut sauce and grab one-pot…20 minutes later and you have yourself a delicious healthy, vegan, gluten-free meal your entire family will love!
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Mini Walnut Sun-Dried Tomato Crumble Tostadas recipe | www.vegetariangastronomy.com | #vegan #glutenfree
two bowls filled with bean salad and lime wedges
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Vegan Southwest 3-Bean Salad Recipe (no-cook BBQ side)
Elevate your summer gatherings with our Vegan Southwest 3-Bean Salad! 🥗🌽 Bursting with flavor and wholesome ingredients like black beans, white beans, kidney beans, corn, peppers, and zesty red onions, it's a crowd-pleaser. Enjoy it as a side with grilled vegan burgers or as a main dish with quinoa or in a burrito bowl. Plus, our tangy lime dressing ties everything together perfectly! Perfect for potlucks, picnics, or a refreshing weeknight meal.
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Instant Pot Easy Black Eyed Peas
Looking for the perfect easy weeknight family meal? This vegan, gluten-free Instant Pot made Curried Black Eyed Peas is so easy and will be loved by everyone. Add spinach for a complete meal with veggies and protein!
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Savory Walnut Sun-Dried Tomato Crumble
Savory Walnut Sun-Dried Tomato Crumble recipe! When it's been called the best vegan "ground round", you know you have to try it! Made with clean whole ingredients. #glutenfree | www.vegetariangastronomy.com
Side photograph of a white bowl with cooked black eyed peas soup, garnished with cilantro.
Instant Pot Easy Black Eyed Peas
Looking for the perfect easy weeknight family meal? This vegan, gluten-free Instant Pot made Curried Black Eyed Peas is so easy and will be loved by everyone. Add spinach for a complete meal with veggies and protein!
a white bowl filled with beans, avocado and tortilla chips on top of a table
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Loaded Vegan Tortilla Soup
The perfect family-friendly soup! Loaded with veggies, beans, tomatoes, easy spices, and topped with fresh tortilla chips, avocado, cilantro, and jalapenos! This vegan tortilla soup is delicious! #vegantortillasoup #tortillasoup #tortillasouprecipe #vegansouprecipe #easysouprecipe #vegandinnerrecipes #healthyeats #plantbasedrecipes #glutenfreerecipes
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Easy Indian Green Bean Curry with Potatoes #veganfood #glutenfreefood #instantpot #instantpotrecipe #healthyeats #indianfood #veganrecipes #greenbeans #potatoes | Vegetarian Gastronomy | www.VegetarianGastronomy.com
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Tuscan Panzanella Salad with White Beans
Take things up a notch and turn a traditional Tuscan Panzanella Salad into a complete meal by adding white beans! It's easy, 15 minutes to prep, and delicious! #vegansalad #breadsalad #tomatoes #easyveganrecipe via @VGastronomy
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This easy vegan pasta salad is a Mediterranean-inspired recipe without meat, eggs, or cheese. We use naturally vegan Italian pasta, fresh vegetables, legumes, herbs, and a delicious dressing. You’ll love the texture of cold, chewy pasta with juicy, crunchy, colorful veggies and creamy cannellini beans hugged by a bold, citrusy olive oil and mustard dressing.