40 Minute Total Body Workout

Each Circuit is done for 8 minutes. When the 8 minutes is up, you are done, even if it is mid circuit. Each circuit starts out with a lower body exercise, moving on to an active rest, and then an upper body exercise. You will want to be prepared before each circuit with the weights you will need for each exercise so you can keep the circuit moving along. I chose basic exercises but make sure you are familiar with them all so you can move from one exercise to the next. Circuit 1, 3 and 5have…

Spartan Sprint

Halloween Workout

Amrap Workout

Korean Beauty Routine

Fitted Knee Length Bohemian Sundress

Luxury Black Leather Jacket, Trendy Style

Brown Hobo Bag For Travel In Fall