Yoga in jungle

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I have read repeatedly that research shows that it takes at least thirty days of consistently doing something to create a new habit. Since we are at the the beginning of another Whole30, I decided that now would be a great time to make a few new habits. We have been doing the following things on and off for quite a long time, but I am really wanting to make them a routine. So, why not start now? 1 - Oil pulling This is a practice I've been doing a few times a week and would like to make part…

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