Ways to increase water intake

Drink your water and eat it, too.

HOW MUCH KANGEN WATER® TO DRINK PER A DAY? MINIMUM WATER PER DAY Body weight in kg x 30 ml E.g.: 50 kg x 30 ml = 1.5 Liters/day 6 x 250 ml Glass OPTIMUM WATER PER DAY Body weight in kg x 50 ml E.g.: 50 kg x 50 ml = 2.5 Litres/day 10 x 250ml Glass Contact me for more details.

I've decided to challenge myself to increase my water intake slowly, but surely. Here are 7 Ways to Increase Water Intake (When You Don't Love Water):

8 Ways to Drink More Water | Randa Derkson

With so many beverage options, it can be hard to find ways to drink more water each day. Here are five ways to help you increase your water intake.

Many studies show that lemon has numerous health benefits: it aids the digestive system, fights off infections, and boosts the immune system. Healthy people start their day with lukewarm lemon water instead of tea or coffee. My grandmother used to add honey and lemon in lukewarm water each morning. I never saw her overweight in my whole life. #warmwater #health #lemon

Looking for ways to drink more water? Try these infused water recipes to help make your water taste amazing and encourage you to drink more water all day.

Hydration and health

Struggle to drink more water and stay hydrated on a daily basis? These 12 simple tricks to drink water will help you increase your daily water intake and benefit your health. Water is a great addition to your wellness routine and to keep you on the right track on your healthy lifestyle journey as well as an important step in your Selfcare routine.