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Things to do before bed

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Self Care Routines and Habits to Get Better Sleep | Beauty | Wellness

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𝙈𝙖𝙧𝙮𝙧𝙤𝙨𝙚 (@moontides_) on X

felt like this would be helpful to some of you 🤍

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Self Care Activities

Tips & Tricks For Getting Your Glow Back | Collective Gen

I’ve recently created a bit of a routine and protocol for getting my glow back. It's a a holistic look at how we treat ourselves...

72.7k

Bedtime routine for better sleep 💤 A routine is key to help trigger the body into winding down. Try one or two from this list before bed. Done consistently your body will soon associate these rituals as a sleep trigger. Nighty night xx School To Do List Printable, School To Do List, School Night Routine, Sleeping Issues, Sleep Products, To Do List Printable, Sleep Rituals, Sleep Deprived, Calming Music

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To Do List Printable

School To Do List Printable

Bedtime routine for better sleep 💤 A routine is key to help trigger the body into winding down. Try one or two from this list before bed. Done consistently your body will soon associate these rituals as a sleep trigger. Nighty night xx

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11 Relaxing Screen-Free Activities To Do Before Bed Ways To Wind Down Before Bed, How To Wind Down Before Bed, No Phone Before Bed, Screen Free Activities For Adults, What To Do Before Bed, 2025 Reset, Winding Down Before Bed, Things To Do Before Bed, Relaxation Activities

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11 Relaxing Screen-Free Activities To Do Before Bed

What do you normally do in the few hours before going to bed? Common activities for me include watching YouTube videos, playing online games, and reading social media. In a way, these activities help me to relax and wind down, but at the same time they end up keeping me awake for longer. What these activities have in common is that they involve screens, whether it’s a phone, laptop or TV. In this blog post, I’ll be suggesting some relaxing screen-free activities to do before bed.

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Before I go to bed I must

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