Sport nutrition

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Eggs are a great source of protein, but they're not the only high-protein food out there. Find out 10 foods with more protein than an egg.

Shoveling down a big bowl of pasta the night before a long run can boost your performance and give you the fuel you need to complete the distance, but whether to eat wheat pasta or white pasta for carb loading is a matter of debate.

You shouldn't be fueling the same way for every exercise. Here, sports nutritionists reveal what you should eat for pre- and post-workout breakfasts.

As a runner you should have an eye on nutrition to make sure you take in everything you need. Check out this article for more information about sports nutrition.

There's a lot of information out there about what athletes should and should not do for better performance. Here are sports nutrition basics that every athletes needs to know from a certified Sports Dietitian. I am seriously giddy these days with sports excited.

A sports nutrition chart is not just meant for a sportsperson. Anyone with an active and tedious daily routine can make use of this chart, as the kind of nutrients that an adult body requires is almost the same as that of a sportsman. Hence it is very essential for active people, athletes, sportsmen and dieticians to

Nutritional knowledge is the best way to supersize your gym progress

Proper nutrition and hydration are crucial to runners' health and performance. Here's how to avoid common sports nutrition mistakes.