Self Defense

Being attacked is a situation no one wants to get into, but unfortunately, nobody is 100% safe from this experience. Though it’s always better to undergo special training beforehand, knowing the basics of self-defense will also help you to feel more comfortable and empowered in an emergency situation.

A violent crime happens every 25 seconds in the U.S. but it's important not to live in fear. Be prepared with these 17 self-defense techniques.

Best self defense moves for women 😱💪 #martialarts #challengeActive self defense protection techniques |🥋#martialarts#kungfu#challenge#china#kungfutechniqu...

Being attacked is a situation no one wants to get into, but unfortunately, nobody is 100% safe from this experience. Though it’s always better to undergo special training beforehand, knowing the basics of self-defense will also help you to feel more comfortable and empowered in an emergency situation.

No one wants to think about being the victim of a violent crime, but sticking your head in the sand isn't the solution — especially if you're in a more vulnerable group. The fact is, three women die each day in the United States at the hands of their significant other, and 1 in 5 women will be the victim of an attempted rape or rape over the course of their lifetime. Studies show that LGBTQ+ people are also disproportionately affected by violent crimes, with transgender people experiencing…

These self-defense hacks are a game changer! 🥊 | self-defence

Check out the ultimate list of self-defense tools for women, including non-lethal self-defense options, weapons, and resources to help you defend yourself.

We learned the most important skill to teach your children for self defense from Dan Huper training at a self defense workshop at Scottsdale Ivivva.