Seated leg curl

Do you like people doing Roman chair, leg curls, and squats in the gym? Don't be shy. You can also do them. Read the tips here. Enjoy exercising.

Seated Leg Curl Machine Exercise Demonstration via @SparkPeople

Leg curls target your hamstrings. A 2021 study shows that the seated leg curl results in greater hamstring growth compared to the prone curl.

Read our lever seated hip adduction guide. Learn how to do this exercise, the muscles worked, and the main benefits.

Try these exercises to manage the symptoms of multiple sclerosis; improve strength, flexibility, and balance; and help you perform daily activities.

Leg day 🦵 1- Hip abductor  2- Seat Leg press  3- Shiff leg deadlift (dumb or barbels)  4- Lunges (dumbbell or barber)  5- Leg extension  6- Laying leg curl  7- Squat (dumpers or barbels)  8- Calf press on seat  9- Hip Adductor  10- Hip thrust 

Seated leg curls in my opinion are one of the best exercises to develop the hamstrings. If I had to choose between seated and lying for muscular development I would choose seated due to there being more hip flexion. #legcurl #trainer #personaltrainer #exercise

Work hamstrings, quads, and glutes in one small footprint. This compact unit provides an easy transition between a seated leg curl, and the seated leg extension with a quick change pop-pin selector. The sound bio-mechanics are engineered so you won’t hear the clanking that many pieces similar to this one produce, also reducing wear and tear on the equipment. There are multiple adjustments on this piece to ensure the best fit for each user.