High fiber lunch ideas

Fiber and protein are two nutrients that help fill you up. Pack some high-fiber high-protein ingredients in your lunch for work to keep you satisfied all afternoon.

Make a healthy and filling lunch with these high-fiber recipes. Fiber is a key nutrient if you're looking to lose weight and it will keep you satisfied for longer periods of time. These lunches have at least six grams of fiber per serving to help you meet your goals. Recipes like Loaded Black Bean Nacho Soup and Salmon-Stuffed Avocados are quick, delicious and perfect for any weekday.

Use this 30-day collection of flavorful high-fiber lunch recipes that you can make in just 10 minutes or less to meet your nutrition goals. Recipes like our Cabbage, Tofu & Edamame Salad and Avocado Tuna Spinach Salad are midday meal options you can count on for being filling, flavorful and nutritious.

Need an easy summer lunch or meal prep idea? Try this white bean grinder salad with Italian dressing. This dense recipe is perfect for a crowd. Packed with veggies, it's high fiber and high protein.

Fiber is essential for a healthy gut, and keeps you feeling full. Whip up high fiber meals easily, thanks to that kitchen hero, the crockpot.

This fragrant turmeric rice bowl topped with leftover spiced roasted root vegetables and chickpeas is inspired by flavors from India for an easy, vegetarian dinner.

Easy healthy chicken chickpea chopped salad loaded with protein and fresh ingredients like grilled corn, grape tomatoes, crunchy romaine, creamy avocado, and your favorite dressing.

These packable high-fiber snack ideas include ingredients like berries, nuts and chickpeas which can help reduce pesky symptoms of inflammation.

These High Protein Chicken Enchiladas are the best 30-minute weeknight meal. Made with tender chicken, creamy cheese, the best tangy enchilada sauce, plus packed with fiber and 38 grams of protein. A weeknight staple- seriously you will absolutely not regret this one!

This 7-day high-fiber meal plan created by a dietitian has it all planned out for you to make it simple and delicious to get your fiber fill every day.