Grounding in the winter

And that’s what this podcast episode is going to be about! We’ll talk about this concept of Earthing, how it works, why it works, traditional methods of grounding and then methods of grounding you can do indoors, year round.

Do you know how to ground yourself in the nature? I will share some of my favorite grounding techniques that work also in Finland in winter.

Earthing is one of the best all-natural antioxidants! Keep reading to discover all the different grounding benefits & techniques.

7 Tips For Grounding Your Energy - in this post we discuss tips to activate your root chakra and for how-to energetically ground your energy. If you are looking for easy spiritual tips for energy grounding to use anytime of day, read on -

It's important to know the difference between grounding and earthing in order to ensure you're taking care of yourself and living a life of wellness and mindfulness. Grounding and earthing have many similarities, but there are also key differences that need to be understood. Click through to learn more about the differences and get a free grounding meditation!

Earthing harnesses the power of the earth to help our body perform its best. Here's how to do it, what it can help, and when to avoid it!

Grounding is a term used to help center and calm a person's energy and emotions. It is a process that helps us to energetically and physically connect deeper to the healing frequencies of the Earth and puts us more in a present state of awareness. For some people, grounding simply means ensuring that your Soul is more present in your body. For others, grounding is about coming to that place of calmness that resides within the center of your heart or core of your being.

Practicing self-care is essential year-round. For those who struggle with winter, switching up your routine to boost your mood with plants and healthy habits can make the long winter months

You can think of energetics as characteristics. Similar to the energies of the seasons or the four elements; earth, air, fire, and water. These characteristics/ elements are present in all of us, just in different combinations for each of us. This means different seasons, different medicinal plants & different illnesses will affect each of us in a completely unique way. Here’s how Winter and the energy of the season can appear