Glycemic index

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Foods with a glycemic load (GL) under 10 are considered low-GL foods. Food with a high GI raises blood sugar more than food with a medium to low GI. But the glycemic index does not take into account the amount of carbohydrates in food. So glycemic load is a better indicator of how a carbohydrate food will affect blood sugar. Low Glycemic Index Foods, Functional Medicine Doctors, Learn Yoga Poses, Bioidentical Hormones, Low Gi, Carbohydrates Food, Glycemic Index, Ketogenic Diet Meal Plan, Integrative Medicine

Foods with a glycemic load (GL) under 10 are considered low-GL foods. Food with a high GI raises blood sugar more than food with a medium to low GI. But the glycemic index does not take into account the amount of carbohydrates in food. So glycemic load is a better indicator of how a carbohydrate food will affect blood sugar.

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