Dynamic stretching

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Dynamic Stretching to Start Your Workout Warm Up Stretches, Dynamic Warm Up, Dynamic Stretching, Low Impact Cardio, Yoga Online, Workout Warm Up, Fitness Magazine, Stretching Exercises, Senior Fitness

f you've read any fitness magazines or perused online workout videos recently, you've likely encountered the terms "dynamic warm-up" or "dynamic stretching." A dynamic warm-up is a method of stretching at the beginning of a workout that moves your body through various range of mo

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