Be more active

40 ways to be more active

As adults it is recommended we have at least 150 minutes of physical activity a week to stay healthy. If you want to avoid exercise, you will need to find

Looking for ways to get more active throughout the day? How about 15 of them?! Check out these awesome ideas and start to get more activity in your day!

Want to add more movement and activity into your daily lifestyle to lose weight and be more active? Here are the best tips to getting in your daily steps and incorporating more walking into your fitness routine. Four Wellness Co. Healthy Lifestyle Tips | Exercise and Fitness Tips

Being active and exercising is key for maintaining physical and mental health. Not everyone though likes or can hit the gym or invest in expensive fitness equipment. If that sounds like you, keep reading to find out 10 ways to exercise more without working out that are fun and family-friendly.

Life is meant to be enjoyed, and it is up to you to take full advantage of it. One of the ways that you can do this is by finding your active lifestyle.

Is your desire to stick with your exercise goals fading as fast as summer? It happens. Summertime makes it easy to stay active. After all, we can be outdoors more and enjoy all nature has to offer, making it a naturally more active time. But as summer fades to fall, exercise routines often fall to the back burner, too. If you’re feeling the lack of workout motivation hardcore, we’ve got you covered. Below, we share the perks of working out, along with simple ways to get yourself excited to…

Fitness trackers have become all the rage and are a great way to push and challenge you to stay more active throughout your day. When I first got my fancy dancy fitness tracker, I figured getting 10,000 steps a day was something I was already pretty close to doing; chasing three kids all day long

Yes, it's cold. And it's a perfect time to get healthier!