Basketball training

BAsketball is a DAREBEE home-fitness, no-equipment bodyweight workout that helps you increase the control you have over your own body.

Feb 7, 2022 - This Pin was created by Junes on Pinterest. Basketball practice

Improve your game with our basketball conditioning workout! Enhance your endurance and agility to become the go-to player on the court.

The more basketball becomes a positionless sport, the more ball-handling at every position will become important. This means that there has never been a higher premium on good ball handlers and basketball dribbling drills. This doesn't mean that there should be less ball movement and passing; it just means players need to handle the ball when needed. Players should be able to use the dribble to handle pressure, create for themselves or others, use ball screens, and more. When it comes to…

Slam Dunk workout for higher jumps, stronger quads, powerful glutes.