Ayurveda night routine

How do you add basic Ayurvedic routines into your life in a seamless fashion? We are going over everyday tips to keep you in flow daily.

This Ayurvedic night-time routine will give you the best sleep you've ever had

Using Ayurveda digestive herbs (aka spices) to balance Vata and Pitta, this calming night milk is a client favorite. Part of our Ayurvedic evening routine, this improves sleep and provides needed rejuvenation to our strained nervous systems.

The world of Ayurveda is multifaceted. It’s a holistic way of living: From detox to beauty, from mindfulness to nutrition, there are many avenues of Ayurveda to ground the body and live a full, nourished life. However, all of these steps and rituals can seem overwhelming, and being stressed out is most definitely not the intention of Ayurveda.

Start your morning ayurvedic morning routine with theses tips

To minimize sleepless, restless and straight-up frustrating nights… All of those Ayurveda practices I’ve been reading up on (medicine? instruction?… I still have a lot to learn obviously) are slowly beginning to make their way into my routine. Because what I allow into my body and mind — and the emotions that I release from them — should be more intentional. The stress […]

Enjoy this easy and relaxing evening routine to help you wind down and prepare yourself for a restful nights sleep. #eveningroutine #winddown #winddownroutine #routine #routineplanner

The shift worker, the 55 hours a week worker, the single mom, the woman with the husband out of town,the woman with a mile-long to do list, the many many women who just have so much on their plates that they just “can’t even deal”. What can we do to get some freaking rest?! Here’s two SIMPLE tips.