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Addicted to scrolling

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28 Things To Do When You're Sick Of Scrolling

Boredom be gone! Sometimes it can be difficult to snap yourself out of the never ending loop of scrolling. You want to do something else. But what? Commence the shame and guilt spiral….and th…

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Small habits to help you have less screen time. Instead Of Scrolling, Less Screen Time, Get Off Your Phone, Small Habits, Self Help Skills, Mental Health And Wellbeing, Motivation Board, Get My Life Together, Bullet Journal Writing

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Small habits to help you have less screen time

Use this customizable Small habits to help you have less screen time Flyer template and find more professional designs from Canva.

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We often hear terms like 'tech addiction' and 'doom scrolling,' where we can't seem to put the phone down. Let BePresent help curb that addiction. Scrolling Through Phone, Phone Addict, Doom Scrolling, Put The Phone Down, Digital Detox, Human Right, Civil Society, Parent Resources, Shark Tank

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Stop, You’re Doom Scrolling. This App Will Help Kickstart Your Digital Detox

We often hear terms like 'tech addiction' and 'doom scrolling,' where we can't seem to put the phone down. Let BePresent help curb that addiction.

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We stress over every text, e-mail, and alert from our smartphones. It's an addictive practice. The compulsion becomes counterproductive and adds stress to life. . . . #addiction #cellphones #email #smartphones #stress #digitalnomad #digitaldetox #digitaldetoxprograms #emailaddiction #digitalfreedom #phoneaddict #smartphone #stress #stressfree #stress #socialmediabreak #reconnectwithyourself #healingjourney #practicemindfulness #mindfulnesscoach #rawmindfulness #worklifebalance #mentalhealthtips… Mindfulness Coach, Social Media Break, Digital Detox, Live In The Present, Life Coaching, Healing Journey, Caregiver, Just Don, Life Coach

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Smartphone Stress

We stress over every text, e-mail, and alert from our smartphones. It's an addictive practice. The compulsion becomes counterproductive and adds stress to life. . . . #addiction #cellphones #email #smartphones #stress #digitalnomad #digitaldetox #digitaldetoxprograms #emailaddiction #digitalfreedom #phoneaddict #smartphone #stress #stressfree #stress #socialmediabreak #reconnectwithyourself #healingjourney #practicemindfulness #mindfulnesscoach #rawmindfulness #worklifebalance…

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Dopamine, The Pleasure Hormone Makes You Addicted

Dopamine, the pleasure hormone, makes you addicted to seeking information. This is why you can't stop endless scrolling on social media.

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The secret to staying off Instagram is simple. Just block it! Psychology Experiments, Fear Of Missing Out, Social Media Break, Social Problem, Customer Engagement, Human Mind, Wall Street Journal, Steve Jobs, Social Life

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How to Block Instagram & Find Freedom

The secret to staying off Instagram is simple. Just block it!

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Learn how to stop yourself from mindless scrolling infographic that includes play a game of chess, do a 1000-piece jigsaw puzzle, make your own soy candle, write poem, sew your clothes, go to a beginner martial arts class, prepare your outfit for tomorrow, play a classic board game, pamper yourself, cook a new recipe,and more; Black text on an white background with hand-drawn icons in a 7*4 table Things To Do To Focus On Yourself, How To Stop Wanting Things, Things To Do Instead Of Scrolling On Your Phone, How Do You Hold Your Phone, How To Avoid Phone, Things You Can Do By Yourself, What To Do Instead Of Going On Your Phone, Things To Do Except Being On Your Phone, Things To Do To Be More Productive

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How to Stop Yourself From Mindless Scrolling Infographic

Instead of mindlessly scrolling, do something more worthwhile with your time. Here are 101 things you can do without being on your phone...

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"Choosing a book over a phone is self discipline." WHEW, if this ain't the truth?! I, like many of us, am so addicted to my phone it's not funny. I've been trying to make it a point to use my Kindle app and READ more than mindlessly scroll on social media, though. Wbu?? #books #booklovers #reading #selfdiscipline Laws Of Power Quotes, 48 Laws Of Power Quotes, Power By Robert Greene, Addicted To My Phone, Mindless Scrolling, The 48 Laws Of Power, Laws Of Power, 48 Laws Of Power, Robert Greene

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"Choosing a book over a phone is self discipline." WHEW, if this ain't the truth?! I, like many of us, am so addicted to my phone it's not funny. I've been trying to make it a point to use my Kindle app and READ more than mindlessly scroll on social media, though. Wbu?? #books #booklovers #reading #selfdiscipline

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Katie McCabe on Instagram: "Phone addiction is a real epidemic of our time. Most people don't even realize they have such an addiction to scrolling their phones. Scrolling posts/reels produces dopamine in the brain and is very addicting.

Something else interesting to note. As humans we are programmed to defend that to which we are dependent or addicted. Have you ever noticed that if your spouse asks you to put your phone down and pay attention to them it causes you to be angry?

We need to recognize these patterns and acknowledge that there is nothing wrong with requesting our undivided attention.

➡️ So here is my challenge. Pick a day to have couples time or family time where you shut your phones off for SEVERAL hours. Let your brain detox and your relationships reconnect.

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Put Your Phone Down

Therapy Jokes

Katie McCabe on Instagram: "Phone addiction is a real epidemic of our time. Most people don't even realize they have such an addiction to scrolling their phones. Scrolling posts/reels produces dopamine in the brain and is very addicting. Something else interesting to note. As humans we are programmed to defend that to which we are dependent or addicted. Have you ever noticed that if your spouse asks you to put your phone down and pay attention to them it causes you to be angry? We need…

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Study Tips on Instagram: "5 steps to stopping your phone addiction📱⤵️: 1. Rules: Try to not use your phone 30 minutes after you wake up and 30 minutes before bed. This is not super difficult to enforce, but will help you break out of the compulsive cycle of phone checking. 2. Notifications: Turn off your notifications from the apps you’re most addicted to. Specifically apps like TikTok or Instagram which have the endless scroll feature that sucks you in and you can keep scrolling for hours! 3. Apps Like Tiktok, Before Bed, Break Out, Turn Off, The Endless, Study Tips, 30 Minutes, Wake Up, Turn Ons

Apps Like Tiktok

Apps Like Tiktok

Study Tips on Instagram: "5 steps to stopping your phone addiction📱⤵️: 1. Rules: Try to not use your phone 30 minutes after you wake up and 30 minutes before bed. This is not super difficult to enforce, but will help you break out of the compulsive cycle of phone checking. 2. Notifications: Turn off your notifications from the apps you’re most addicted to. Specifically apps like TikTok or Instagram which have the endless scroll feature that sucks you in and you can keep scrolling for hours…

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