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500 rep workout

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Things I’m Loving Friday #188 - Peanut Butter Fingers

Friday is here! And so is JUNE. How crazy! It definitely feels like summer is upon us in Charlotte and I’m loving it. Bring on all the sunshine and weekends filled with pool and lake time! It looks like our weekend will be another low-key one around here. I have a baby sprinkle to attend... Read More »

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#WorkoutWednesday with the 500-REP BARBELL CHALLENGE from MH fitness director BJ Gaddour (@bjgaddour)! Do 50 reps in as few sets as possible for all 10 moves in the exact order shown in the video. This is a great whole body metabolic workout for when you're short on time or you're feeling worn down from heavy lifting. Start with an empty 45-pound barbell. Progress by completing the 500 reps in less time or by adding 5 pounds to the bar or by bumping up 5 reps/move. DOUBLE-TAP if you dig it an... Metabolic Workout, Metabolic Workouts, 300 Workout, Hiit Benefits, What Is Hiit, Barbell Workout, Bar Workout, Wednesday Workout, Biceps Workout

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The 500-Rep Unloaded Barbell Challenge

#WorkoutWednesday with the 500-REP BARBELL CHALLENGE from MH fitness director BJ Gaddour (@bjgaddour)! Do 50 reps in as few sets as possible for all 10 moves in the exact order shown in the video. This is a great whole body metabolic workout for when you're short on time or you're feeling worn down from heavy lifting. Start with an empty 45-pound barbell. Progress by completing the 500 reps in less time or by adding 5 pounds to the bar or by bumping up 5 reps/move. DOUBLE-TAP if you dig it…

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The 500-rep Workout to Hammer Your Whole Body - Muscle & Fitness

See if you've got what it takes to complete this intense full-body workout in under 30 minutes.

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