Weight Lifting/Body Sculpting

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a woman standing on top of a yoga mat in front of a brick wall with the words 10x10 daily

Coach J on Instagram: "Having trouble with upper body strength for basic push ups? This exercise will not only strengthen your chest, but will also tighten your core. Improving your upper body strength and endurance to level up your chest workouts. #chestdays #pushupvariations #homefitnessworkouts . . . Repost @doctorccfit Best Push Up For Strong Core, Shredded Abs & Inner Strength #pushups #coreworkout #absworkout #homeworkout"

a woman laying on top of a pink yoga mat in front of a book shelf

Dr. Stephanie Ridgway, PT, DPT on Instagram: "Comment POSTURE below and I’ll send you my FREE posture guide! If you’re experiencing any shoulder or upper back pain or tightness, here’s an exercise you can try! The upper back and neck muscles are commonly tight and weak because we do a lot of sitting and hunching forward during the day. The muscles in the back of your shoulders don’t function like they should, leading to pain and discomfort. Improving strength and mobility in this area can help improve posture and decrease pain. Try doing 2-3 sets of 8-10 reps! #posture #shoulderpain #shoulderpainrelief"

a woman sitting on a couch looking at her cell phone and smiling with the text monster wars in front of her

LAURA DENYS | fitness & nutrition coach on Instagram: "Have you tried Monster Walks??🫶🏼 Monster walks improve hip stability by targeting muscles that help keep your hips steady. This helps you stay in the right position when you move and lowers the chance of getting hurt. They also make your glute muscles stronger, which is important for activities like walking, running, and squatting because it helps your hips move better."

Vina | Personal Trainer & Nutrition Coach on Instagram: "Sis, let’s work on that bra fat together 🫶🏽 LINK IN BIO 🔥Gorilla Rows🔥 12 Reps | 4 Sets ☑️ Upper back ☑️ Lats ☑️ Arms ☑️ Core #explorepage #trendingreels #Workouts #Workoutmotivation #Gym #Gymlife #Gymmotivation #Gainz #Gains #GirlsWhoLift #Workoutvideos #Workhardplayhard #Workoutroutine #Workouttime #Gymshark #Gymfit #Muscle #Train #Training #lasvegaspersonaltrainer #personaltrainer #weightlossjourney #backexercises #core #coreworkout"

a man is doing push ups on the floor in front of a gym equipment rack with words that read, no matter how big your belly is 50 times a day

Daily Exercise Routines

Siddharth Kushal on Instagram: "Best fat reduce and abs exercise at home. . . . . #homeworkout #exercise #fatloss #weightloss #fitnesstips #explore #chestworkout #fitfam #fitspo #fitfat #reduce #reducewaste #workoutforwomen"

a man is doing push ups in front of a gym machine with the caption saying, no matter how big your belly is 50 times a day

Siddharth Kushal on Instagram: "Best fat loss , weight loss and abs exercise at home. . . . . . . . . #homeworkout #exercise #fatloss #weightloss #titnesstips #explore #chestworkout #fitfam #fitspo #fitfat #reduce #reducewaste #workoutforwomen"

a man laying on the ground while lifting a barbell

Bret Contreras Glutes

Frog Pumps: A Highly Effective Bodyweight Glute Activation Drill

Bret Contreras - How to Build Strong, Powerful Glutes and Increase Your Explosive Strength, Speed, and Athleticism. If Great Glutes are Your Goal, then You've Come to the Right Place. Master's Degree and Certified Strength and Conditioning Specialist Bret Contreras is Here to Show You the Best Exercises, Techniques, and Methods to Improve Your Physique and Boost Your Performance. Let the Glute Guy Elevate You to a New Level.

a woman doing a squat with the words body by bert sample workout 3 options per movement pattern

Bret Contreras Workout

Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Did you know that Booty by Bret offers three different options per movement pattern depending on your equipment availability? I began offering these options during the pandemic, and it was such a hit that I’ve kept it up to this day! Here’s how it goes: Option A: Full gym access Option B: Limited equipment (dumbbells and bands) Option C: No equipment at all (furniture and partner) Here is coach @jamiederevere demo’ing all of the options

an advertisement for resistance band legs and glutes with the instructions to do it

Resistant Band Workouts

Glute Bands

Best Resistance Bands

Resistance Band Workout

Resistance Workout

Resistance Band Exercises

At Home Workout Plan

Trening Abs

Gym Workout Tips

Flute Workouts At Home

Glute And Quad Workout At Home

Women Quad Workout

Intense Glute Workout At Home

Flutes And Quads Workout

Glute Quad Workout

Hardcore Workout At Home

Building Quads Women

Glutes And Quads Workout At Home

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Thick fit body goals curvy

Thick fit body goals curvy | Discover How regular People Burn Fat WITHOUT Exercise 😲 link in bio 👇👇

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Thick fit body goals curvy

Thick fit body goals curvy 👇👇 💚💚Beginner/modified Vs Advanced Abs Workout 🔥💪🏽 Complete 3-4 rounds. Tag a gym partner and give it a go - suitable for all fitness levels S/O to the queen that is my Mum 🫶🏽🫶🏽 Save the post for later and follow for more tips ✨. ⚠️”If you started today, you are better than yesterday.” ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! We hope this is helpful! If it did, feel free to share , like, save , & tag friends #homeworkout#fitmom