Garden

94K views · 160 reactions | Following a strengthening program focused on the lower body is essential for equestrians because the lower body plays a critical role in riding performance. Here’s why focusing on lower body strength is so important: 1. Improved Stability and Control:    - Secure Seat    - Enhanced Grip 2. Effective Communication with the Horse:    - Precise Leg Aids    - Controlled Movements 3. Enhanced Riding Posture:    - Correct Alignment    - Endurance in the Saddle 4. Increased Balance and Coordination:    - Dynamic Balance    - Reduced Fatigue 5. Reduced Risk of Injury:    - Joint Protection    - Shock Absorption 6. Improved Horse Comfort and Performance:    - Balanced Weight Distribution    - Subtlety in Aids 7. Increased Riding Endurance:    - Sustained Performance    - Better Recovery 8. Enhanced Agility and Responsiveness:    - Quick Reactions    - Smooth Transitions 9. Better Overall Riding Performance:    - Confidence in the Saddle    - Versatility Across Disciplines In summary, focusing on lower body strength is vital for achieving stability, control, and effective communication with your horse. It enhances your riding posture, reduces the risk of injury, and improves both your and your horse’s performance, making you a more confident and capable rider. Comment “ME” if you’re injured and would like me to personally DM you, so I can help you get back to pain free riding! Comment “COACH” if you’re looking for a specialist who can help you decrease your risk of future injuries and help you become a stronger rider! Follow @Sport.Horse.Rehab for more content 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 Full workout: 5 minutes brisk incline walk 5 minute sprints - 15 second full sprint, 45 second rest - get the blood PUMPING Weighted Squats - 2x10 Weighted Lunged - 2x10 Step Overs - 2x10 Standing Forward Kick Outs - 2x10 Standing Kickbacks - 2x10 Step Ups - 2x10 5 minutes easy walk Took me 40ish minutes to complete. #sporthorserehab #sporthorse #equestrian #physicaltherapy #rider #horse #exercise #rehab #prehab #preventativecare | Sport Horse Rehab

40K views · 792 reactions | From Harry Boldt’s book, “The Dressage Horse.” It is paramount to understand how all aids play a part in what I call the “orchestra”. Clip from my lesson “demystifying the inside leg to outside rein.” https://equestriancoach.com/courses/demystifying-the-inside-leg-to-outside-rein/ | EquestrianCoach | EquestrianCoach · Original audio

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