What do vegetarians eat

If you've decided to give vegetarianism a go, read my 11 top tips for new vegetarians, to make the transition to meatfree eating as seamless as possible!

In this guide you'll find essential information on how to go vegetarian, from meeting nutrition needs to beginner friendly recipes and more.

While there isn't exactly one super food that will banish your belly fat forever, research shows foods containing certain nutrients certainly could help. Fiber-rich, gut-friendly foods like legumes, avocados, potatoes and berries could all help reduce visceral fat and opting for at least one vegan meal each day will assist you in ramping up your fiber intake with ease—along with complex carbs, healthy fats and other essential nutrients. Check out our 30-Day Vegan Flat-Belly Dinner Plan to…

Looking for delicious and healthy raw food recipes? Look no further! From Veggie Wraps to Raw Carrot Cake, we've got you covered. Try them out now!

A 14-day plant-based meal challenge with easy, beginner-friendly recipes! Try the challenge or use these recipes as inspiration.

The vegetarian diet plan for weight loss emphasizes the consumption of fruits and vegetables to reach your ideal weight and nutrition. Click to learn more.

This one-pan Marry Me Chickpeas recipe puts a vegan twist on the viral comfort food but is just as luxurious and indulgent as the original!

The arguments as to whether it is healthier to become vegetarian or keep eating meat regularly will probably last forever. If you quit eating meat you’ll notice some shifts in the body. These differences are accurately verified by science, so have an overview of what they have discovered.

You can help tamp down inflammation by enjoying lots of healthy fats, fruits, veggies, whole grains and legumes. These dinners, which boast at least 15 grams of protein per serving, are low in calories and packed with good-for-you ingredients.