Unique yoga sequence

Bonnie Weeks on Instagram: "here’s 7 new ways to sequence with warrior 2. sequencing is about breaking rules and creating new arbitrary ones. it requires you to pause and ask more questions about where you’re moving, why, and how. THIS IS THE FUN PART! if you try any of these, let me know how it goes! and if you love the way I share sequencing ideas, you’re really gonna love the sequencing book. I’m writing for yoga teachers. 🐅👁️🤓"

YOGA CLASS CHARTS CLICK ON CHARTS TO ENLARGE

This Yin Yoga for Lower Body is perfect to get rid off stiffness and soreness in your legs. Taught by Juliana Spicoluk - Boho Beautiful.

Laura Louise Yoga | Yoga Teacher & Educator on Instagram: "SUNDAY FLOWING ✨ . It’s been amazing to get back into my sense of freedom and have my creative juices flowing again the last week or two! Not only in my self practice but in my teaching too! This week I’ve been playing with this shoulder opening flow. I’ve been teaching it as a gradual ladder style flow. It’s strong, opening, creative & just overall good energy! . Dave this to give it a go and try the full 45 minute sequence with me…

olivia | yoga teacher + student on Instagram: "This was a simple circular mandala flow I taught this week for one of my classes. This is simply the bare bones of the flow that we went through once before I added variations to it such as: - Goddess Pose - Warrior 3 - Revolved Crescent Lunge - Dancing Shiva This was a sequence I used when I was first learning mandala sequencing that felt simple enough for me to remember, and still gave opportunities for me to be creative and add on. 🤍✨…

This Camel Pose yoga sequence will maximize the benefits of Ustrasana while minimizing the challenges of the posture. Read more now.