Take a break or your body will

This is a message to me today too 🤍 Something I’ve been working on is finding a balance between working hard and looking after myself. I’m not perfect at it by any means but I feel like it’s so important to talk about. I hope this reminds you to take a break if you can and even just take 5 minutes to do something you enjoy or that will benefit your mind, heart, body or soul.

Top 21 Pathological Liar Quotes That Will Make You Feel Less Alone

Sometimes its as if I have no choice but to give the system a break and fast for a day or 2 here and there.. often if i have been eating at restaurants, or too much snacking. But yes I feel it work…

Respect your body when it’s asking for a break. Respect your mind when it’s seeking rest. Honor yourself when you need a moment to yourself #body #break #mind #health

You don’t have to want to quit drinking in order to make massive shifts in your relationship with alcohol. Today, Karolina shares a powerful conversation with sobriety life coach, Casey Davidson. Casey shares her story about how alcohol was a huge part of her identity. She loved to drink! Neverthele

Your body will let you know when you need a break and it's important to know what signs to look for. I'll give you my top 10 signs that I need a break.