Starch solution

Here's a comprehensive food list of what you can and can't eat when following The Starch Solution. The Starch Solution is a popular low-fat, high-carb whole food plant-based diet designed by Dr. John McDougall and Mary McDougall.

I'm on a 30 pound weight loss journey. I will be using the Starch Solution to achieve this goal. Follow my journey here for weekly updates.

If you've been following the low-fat, plant-based Starch Solution diet to lose weight and still aren't, these experts offer tips for meeting your goals.

PREP TIME: MINS COOK TIME: MINS TOTAL TIME: MINS YIELDS: 36 OZ NUTRITIONAL INFO: 1/4 CUP SERVING CALORIES: 66 FAT: 2 GRAMS PROTEIN: 2 GRAMS CARBS: 12 GRAMS INGREDIENTS 3 cups peeled diced potato (if you use Yukon gold you don’t have to peel them) ½ cup diced carrots ½ cup raw

Update 2021: if you want to know what my diet and progress have been like since this post, see my current Instagram! Also, check out my Youtube playlist for in depth videos on my different diets, w…

If you've been following the low-fat, plant-based Starch Solution diet to lose weight and still aren't, these experts offer tips for meeting your goals.

In this article, internationally recognized nutrition expert and author, Dr. John McDougall, MD, shares his personal journey that led him to write his book, The Starch Solution.

What happened to “whole foods plant-based”, you curiously ask, well it went up in flames!

Are you curious about the starch solution diet and its benefits? In my latest blog post, I discuss why this diet can be a game-changer for your health. With 9 important benefits, including weight management and improved energy levels, the starch solution offers a sustainable way to nourish your body while enjoying delicious meals. Want to find out how this diet can transform your life? Check out the blog for all the details!