Side planks how to do a

The 30-day plank challenge will strengthen your core and teach you plank variations to switch up your workout. Here's how to get started.

PSA: Our Costa Rica yoga retreat is happening in November! I'd love for you to join us! And, we're down to our last few YBC Holiday Mantra Boxes - our awesome discovery box - so order now if you'd like one! Lastly, if you have the YBC App and take a min to review it,

Do you perform the plank exercise every day? Everyday planks are one of the most effective exercises you can do at home. CLICK the 7 reasons WHY you need to do. #fitness #planks #planking #loseweight #bodyposture

Want to learn how to plank properly for a strong core, less back pain, and more stability? Here's a step-by-step guide to perfect your planking position.

The plank exercise works the abs, arms, back and glutes. But performing it properly is key to reaping the benefits and reducing back pain.

3 Steps to for Perfect Side Plank Side planks are amazing for building core strength and stabilizing your pelvis. They are by far the best bang for your time when it comes to core training. Forget doing abs for 6 minutes, just do side planks correctly for 1 and you are good to go! If … How To Do a Side Plank Read More »

Side plank is a challenging exercise that requires your whole body and a lot of strength - which is why you'll find it in many of my workouts.

Side planks are a great pose for strengthening your obliques. Here's how to do a proper side plank no matter where you are in your yoga journey

For Week 2 of the 4-Week Plank Challenge, try these seven plank variations, like a high or modified side plank and a plank with hip dips, that you can do anywhere.