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Side plank variations

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Tamsey Smith Fitness on Instagram: "5 MIN PLANK BURNOUT // lots of love for your shoulders and abs ❤️‍🔥 Try these 5 plank variations for your next workout finisher! 30 sec each, 2x. Last 2 moves change sides in the second set. From Elbow Plank position: X rotation X toe tap X wide knee tuck X side tuck (try the advanced option! 😅) X hip lift scoop Plank position as always is a winner in my book for building total body strength. Remaining true to my favorite 🤩 For more fitness secrets, tips & tricks as well as free fitness challenges, follow me and sign up for my email list! Link in my profile. Yours, T ✌🏼 #abs #shoulders #core #coreworkout #corechallenge #challenge #fitnesschallenge #fit #fitness #fitnessmotivation #workout #workoutmotivation #workoutroutine #workoutideas #workou Different Planks, Plank With Weights, Core Finisher Workout, Plank Knee To Elbow, 5 Min Plank Workout, Plank Variations Workout, Correct Plank Form, 5 Min Plank, Plank Hold Exercise
Different Planks
Plank With Weights
Core Finisher Workout
Plank Knee To Elbow
5 Min Plank Workout
Plank Variations Workout
Correct Plank Form
5 Min Plank
Plank Hold Exercise

Different Planks

Tamsey Smith Fitness on Instagram: "5 MIN PLANK BURNOUT // lots of love for your shoulders and abs ❤️‍🔥 Try these 5 plank variations for your next workout finisher! 30 sec each, 2x. Last 2 moves change sides in the second set. From Elbow Plank position: X rotation X toe tap X wide knee tuck X side tuck (try the advanced option! 😅) X hip lift scoop Plank position as always is a winner in my book for building total body strength. Remaining true to my favorite 🤩 For more fitness…

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From Beginner to Advanced: 15 Side-Plank Variations For a Flat Belly Side Plank Variations, Planks For Beginners, Plank Variations, Pilates Workout Routine, Travel Prep, Side Plank, Belly Fat Workout, Keep Fit, Pilates Workout
Side Plank Variations
Planks For Beginners
Plank Variations
Pilates Workout Routine
Travel Prep
Side Plank
Belly Fat Workout
Keep Fit
Pilates Workout

From Beginner to Advanced: 15 Side-Plank Variations For a Flat Belly

We love side plank! The move works the arms, core, and legs while challenging your sense of balance. Watch this video to learn 15 variations of this classic move. We start with beginner modifications and build on the basics to advanced versions of the move. Press play to learn a bunch of way to play with your plank. Related: Learn 12 Plank Variations in 1 Minute Set Your Obliques on Fire With This Muffin-Top Workout On Anna: Noli yoga tights and Lorna Jane top

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Side plank variations and more

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