Self compassion

Self-compassion exercises to develop, maintain, & practice self-compassion.

The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they ar

Self-compassion does what we *think* perfectionism doe

Learn how to practice self-kindness and self-compassion with these 100 gentle and kind affirmations for self-compassion. Work on building up your compassion for yourself through positive affirmations and mantras!

Choices Counseling & Skills on Instagram: “@nicabm_ created a roadmap to move from shame to compassion. . . . . . . . . . . . #innercritic #practice #what #is #helpful #aka…”

Remember to be kind to yourself, just as you would to a friend. 🌸💕 Practice self-compassion and celebrate your progress, no matter how small. #SelfLove #BeKindToYourself #ProgressOverPerfection #YouAreEnough v

Next time you're dealing with something difficult and experiencing stress, try the following self-compassion exercise adapted from the work of Dr. Kristin Neff. You can check out more of Dr. Neff's work at www.self-compassion.org

"You deserve the same kindness that you so readily give to others. Be gentle with yourself." self compassion quote. Quotes to live by, self compassion affirmations, self kindness aesthetic