Relationship with food

Do you struggle with negative thoughts about food? These are 5 tips on overcoming that negative relationship and improving your diet at the same time.

Intuitive eating can have a powerful impact on your wellbeing. Gain clarity with this guide to becoming an intuitive eater.

If you are struggling to develop a healthy relationship with food, you are not alone. Here's how I was able to break my cycle of negative eating habits.

Are you obsessed with food? Do you overeat and have a hard time gaining control of your cravings? Overcoming food obsession and emotional eating is possible for you. Stop food obsession, overeating, yo-yo dieting and change your relationship with food. #dieting #diet #overeaters #foodobsession #weightloss #healthyfood

At it’s most basic, having a healthy relationship with food means that you care about and make an effort to nourish yourself well and meet your nutritional needs without following food rules, restrictions and rigid plans and routines to dictate what, how much and when you eat.

Food is how we survive. Food can be absolutely tasty and brings together people. Food can also be a massive stressor for many people. Many people develop an unhealthy relationship with food. Here are ten signs that you have an unhealthy relationship with food.

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For an unhealthy relationship with food, keep these mindful eating strategies to help you overcome this very common problem.

To have a healthy relationship with food, it is important to check in with yourself and ask yourself these three important questions!

After years of dieting, we expect to be in a perfect and peaceful place... But the path to a peaceful place with food and our bodies is definitely NOT peaceful – it is full of potholes, flat tyres and detours...