Nutrition information

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It’s really easy for me to spin out about nutrition and go into the finer points of a diet or get deep into conversation about this diet vs. that, but I also forget how many people don’…

A nutrition label can be a useful tool to evaluate how healthy (or not) a food can be, but it also can be tricky to truly decode all of the language and

[sharethis] Eating clean…what does that exactly mean? Food is the fuel that keeps your body running smoothly, looking and feeling sexy and free from pain and illness. When you eat clean, you eat food that is anti-inflammatory (lots of dark leafy greens, veggies, fruit, quinoa, lentils, nuts, seeds, etc…) You know, real, whole food. I keep Michael Pollans’ book, Food ... Read More

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Oatmeal contains cholesterol-reducing soluble fiber. With 4 grams of fiber and 5 grams of protein, 1 cup of oatmeal makes for a hearty breakfast.

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Check out our nutrion chart for kids!

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Glancing over a nutrition label can be intimidating. Learning to read it can be even more stressful. With so many numbers, lines, and words that are hard to pronounce, where does one even begin?

Nutrition Facts Label Download Image 2

Celebrate National Nutrition Month by learning how to make informed choices about your food. Find out how the Nutrition Facts label can help.

Helpful information for reading a food label

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Have you noticed there's a new nutrition label on the block? Recent changes to the “Nutrition Facts” label have made it easier to read and use. Click to learn what these changes are and how they can help you make healthier food choices.

The human digestive system, system used in the human body for the process of digestion. The human digestive system consists primarily of the digestive tract, or the series of structures and organs through which food and liquids pass during their processing into forms absorbable into the bloodstream. The system also consists of the structures through which wastes pass in the process of elimination and other organs that contribute juices necessary for the digestive process Nicholas Carr…

Here are a few tips for when you are doing your shopping: Use the front-of-pack labelling to quickly compare products. Scan the ingredients which are in order of weight from biggest to smallest & allergens are in bold or underlined. Use the 100g column to compare products. Products such as fruit, vegetables, and milk products will appear as high in sugar but don’t limit these foods Don’t focus on the portion size or reference intakes both may actually be irrelevant to you.